Andrea is a 200hr Yoga Alliance registered instructor and is currently completing the 300 hr Advanced and Trauma Sensitive Yoga certifications.
Andrea worked for 15 years, as a social service worker, supporting and empowering survivors of domestic violence and trauma. She began practicing yoga 10 years ago as way to heal from the secondary effects of Post Traumatic Stress Disorder in a family member. As the wife of a military veteran who lives with PTSD, she believes that self-care, mindfulness, breath and movement are essential tools in the journey from “Suffering from PTSD” to “Living with PTSD” in ones self or in a loved one.
In 2018, she created "Renew" a series of free self care and wellness workshops for family members and loved ones of injured military members, veterans and first responders; incorporating yoga, mindfulness, creative writing, art therapy, sound baths and meditation.
Andrea was taught early in her yoga journey, “If you can breathe, you can do yoga” and her hope is to provide accessible, inclusive yoga for anyone who feels that they can benefit from gentle mindful movement and breath.
Andrea offers a wide range of customised yoga styles recognizing that each student is an expert on their own bodies and experiences; and therefore strives to ensure her teaching offers ranges of movement that are available to everyone, mindfulness and ways of breathing that are gentle, slow and facilitate calmness while allowing space for self-paced movement.